Massage increases circulation, as the manual techniques used have a pumping effect which stimulates the circulation of blood, increasing both the cellular supply and removal of waste products from the body.

 

All cells in the body need a good supply of blood, as it contains ingredients which are required for growth, repair and nutrition.

 

Improving circulation also increases lymphatic drainage, which eliminates the waste products and toxins from within the body, promoting healthier muscles and the general condition of the body.