Pre-Event Massage

 

A pre-event massage is a short stimulating massage, which can take place any when from 24hrs to an hour before an event.

Having a pre-event massage an hour before your competition can be very beneficial for an athlete, both physically and mentally. A pre-event massage should not be a replacement for your warm up, but a brilliant additional extra, preparing you physically by warming up your muscles and joints, increasing blood flow and waking up your neuromuscular response, all benefits that help you perform to the best of your ability on the day.